SLEEPING BEAUTY - launching the mini series!

Hello and welcome back to the Savvy 'n' Sassy blog today.

This week I am running a series about sleep, something I am certainly deprived of! Reading all your emails and concerns, it is really apparent that I am not alone! There are millions of us women walking around in a zombified state yet still somehow getting through the day and being super heroes!
because of this I have been researching various aspects of sleep to find out how it affects us and what we can do about it. The result of my research is a "SLEEP MINI SERIES" for you.

So here is how this mini series is going to pan out;

1. Why a Good Nights Sleep is essential to your beauty routine,

2. How Sleep Changes throughout your life,

3. Sleep challenges for older adults,

4. 10 top tips to beat insomnia, and

5. Living with insomnia - myths debunked.

Each part will be released daily. Come back each day for the latest instalment! I truly hope that this will be really useful for you. Please do comment below about the series and anything you may like to add about how you cope, or don't with insomnia.

Part 1 is HERE!

Enjoy!

Namaste

Janie S xxx

Founder www.savvynsassy.net - refuse to be invisible!

Comments

READING THROUGH THE MONTH OF LOVE! Check out the #CultureQueens curation for February

February is the month of love so this months curation has a love theme! I'm not talking slushy stuff but all types of love. I hope you love my choices, do let me know! READ MORE HERE! Namaste Janie S Founder, Blogger, Freelance Writer Savvy 'n' Sassy Arts & Culture Editor

YOUR CERVICAL SCREENING - TAKE CONTROL.

Hello you Savvy 'n Sassy ladies! Here's hoping that all is well in your Savvy 'n' Sassy world! Did you know that knowledge is power? And the power can make situations you are not keen on much easier? Todays blog is all about what to expect at your cervical screening test, with some hints and tips so that the five minutes you are in the nurses room goes swiftly and comfortably! How will I know to attend? You will receive a letter in the post from the NHS inviting you. Usually you have to phone your GP Practice and make an appointment to see your nurse/doctor. How often will i be invited? Its depends on your age and previous results. Below is the general timeline: Aged 25 to 49 - every 3 years Aged 50 - 64 every 5 years Aged 65 plus - only if you have not been tested since your were 50 or have had previous abnormal results. Should you have had to have treatment you will be called back more frequently. What happens at the appointment? Your nurse or GP...

LOOKING AFTER 0VER 50s SUMMER HAIR! sTAY GLOSSY NOT FLOSSY!

Hey! How are you today? More to the point how's your hair?! mine has certainly been suffering form the lovely sunshine we have been having. I turn into Monica Geller in Barbados which to be fair isn't my best look! Today's blog is all about keeping those locks of ours glossy and not flossy . Don't worry you don't to go through any so called "hair rituals" or anything. Its more about choosing the right products for the job and being savvy about looking after your mane!! TOP TIPS! 1 . We know to slather ourselves in UV protection to save our skin but how often do we remember that our hair also needs UV protection? Ever burnt your parting line? You may have found out it can burn quickly and be rather painful. Now clearly we cant go to Aldi or the cinema, or wherever, with our hair greased up with suntan lotion. Fear not though, there are plenty of products on the market that can help. Try: Solait Head and Hair Protect SPF30. Its really affordable...

Savvy 'n' Sassy

Search This Blog