SLEEPING BEAUTY - launching the mini series!

Hello and welcome back to the Savvy 'n' Sassy blog today.

This week I am running a series about sleep, something I am certainly deprived of! Reading all your emails and concerns, it is really apparent that I am not alone! There are millions of us women walking around in a zombified state yet still somehow getting through the day and being super heroes!
because of this I have been researching various aspects of sleep to find out how it affects us and what we can do about it. The result of my research is a "SLEEP MINI SERIES" for you.

So here is how this mini series is going to pan out;

1. Why a Good Nights Sleep is essential to your beauty routine,

2. How Sleep Changes throughout your life,

3. Sleep challenges for older adults,

4. 10 top tips to beat insomnia, and

5. Living with insomnia - myths debunked.

Each part will be released daily. Come back each day for the latest instalment! I truly hope that this will be really useful for you. Please do comment below about the series and anything you may like to add about how you cope, or don't with insomnia.

Part 1 is HERE!

Enjoy!

Namaste

Janie S xxx

Founder www.savvynsassy.net - refuse to be invisible!

Comments

GUEST BLOGGER KAZ MOLLOY DISCUSSES THE "WOMB CANCER SCANDAL". A MUST READ FOR ALL WOMEN. AGE IS NO DISCRIMINATOR.

Guest Blogger Kaz Molloy writes about the great “womb cancer scandal” for Savvy ‘n’ Sassy readers today. Her message is powerful, and a must read for all women, young and older alike. Her words are from the heart. She has survived womb cancer but it has left a profound effect on her life. Please read and please, please share. It is easy to hide and not look at articles like this because we get scared. There is no need to be scared. Knowledge is a life saver. Who wouldn't want to know about the most common but sadly under discussed symptoms of womb cancer?
I was diagnosed with womb cancer at the end of Dec 2009, aged 46. I had never heard of it and knew nothing about it. I didn’t know that it was the most common gynaecological cancer and that it can affect women of all ages.
After my treatment ended I decided to do something about the lack of support out there for women who had been diagnosed with womb cancer and also about the lack of awareness there was about this cancer.
So in Apr…

My Top 5 Cosy Reads for January! Check out my latest suggestions....

January is the perfect time to sit by the fire and enjoy a good book!

I know it's a bit late but...….Happy New Year everyone. I always find January cold and grey and a bit of a let down after all the hustle and bustle of Christmas. One way I love to cheer myself up is to grab a hot drink and snuggle on the sofa with a good book. I get totally involved with the characters, imagine the settings and for a while I'm enjoying a different reality! With the weather we are being threatened with in the next week or so it seems like a pretty good way to spend my time!
To see my Top 5 recommendations for Januaryread all about them here!
I promise you that there isn't a new year new you book to be found!
Enjoy your precious reading time!
Namaste
Janie S xxx
Founder Savvy 'n' Sassy

READING THROUGH THE MONTH OF LOVE! Check out the #CultureQueens curation for February

February is the month of love so this months curation has a love theme! I'm not talking slushy stuff but all types of love.
I hope you love my choices, do let me know!

READ MORE HERE!

Namaste
Janie S
Founder, Blogger, Freelance Writer
Savvy 'n' Sassy
Arts & Culture Editor

Savvy 'n' Sassy

Search This Blog