Here are 10 no messing hot tips to make sure you embrace mid - life and way beyond!
1. Don't think of menopause as an illness!
It's normal and natural. Women go through the menopause...simple! Viewing the menopause as a positive stage of our lives can make the whole experience far easier.
If you think about the fact that we aren't losing anything - well apart from periods and boy!, in my humble opinion that can only be a good thing, we are in act being freed from the monthly drudgery and all it entails!
Many non -western cultures see the menopause as a very positive state of a woman's life, and they report far less menopausal symptoms than western women! Take note!!!
2. Find a passion - get interested!
Frequently as we go through this transitional period in life our daily life changes too. If we have children they have left home or are getti…