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Showing posts from June 3, 2018

BEST 5 FITNESS VLOGGERS FOR WOMEN OVER 50, CRASH DIETS AND "DIRE" CONSEQUENCES!

Hey!
Sorry I have been a little quiet of late. I've had no energy! Seriously! Body has been exhausted and brain full of fog and this time I cant blame the menopause! It's all my own fault to be honest. Before I tell you my Top 5 YT Fitness Vloggers, there needs to be a little context!


In my infinite wisdom I decided to do a crash diet. Now before you gasp and clasp your pearls there's a good reason! I watched a documentary on TV about how crash diets had modernised and were a great way to kickstart weight loss and get super healthy, super quick. Tests showed that people rid themselves of type 2 diabetes etc in just a couple of weeks. Now I don't have any of those issues thankfully, but, I am Mrs Impatient, so I thought it would be a great idea.....you know, safely kickstart some weight loss and get motivated! Well, let me tell you, I have never felt so awful in my life! The programme recommended meal replacements followed by a gradual introduction to healthy eating. Off …