Welcome back to the "Sleeping Beauty" mini series where we have been looking at the many different aspects of sleep and why it often escapes us!
If like me you are fed up with feeling permanently exhausted these tips will help you wake refreshed and ready to face your day with energy and oomph. Sounds great?
I have created a relaxing slide show for you with my TOP 10 Tips for getting yourself a great nights' sleep! I am practising them and believe it or not things are improving already.
Why not give them a go yourself and reap the benefits too?
You might also like How sleep changes through our lives and The beauty benefits of a good nights' sleep.
There are two more parts of this mini series to go!
Wishing you a wonderful day and a refreshing sleep tonight,
Janie S xxx