My Top 5 Cosy Reads for January! Check out my latest suggestions....

January is the perfect time to sit by the fire and enjoy a good book!

I know it's a bit late but...….Happy New Year everyone. I always find January cold and grey and a bit of a let down after all the hustle and bustle of Christmas. One way I love to cheer myself up is to grab a hot drink and snuggle on the sofa with a good book. I get totally involved with the characters, imagine the settings and for a while I'm enjoying a different reality! With the weather we are being threatened with in the next week or so it seems like a pretty good way to spend my time!
To see my Top 5 recommendations for January read all about them here!
I promise you that there isn't a new year new you book to be found!
Enjoy your precious reading time!
Namaste
Janie S xxx
Founder Savvy 'n' Sassy

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LOOKING AFTER 0VER 50s SUMMER HAIR! sTAY GLOSSY NOT FLOSSY!

Hey! How are you today? More to the point how's your hair?! mine has certainly been suffering form the lovely sunshine we have been having. I turn into Monica Geller in Barbados which to be fair isn't my best look! Today's blog is all about keeping those locks of ours glossy and not flossy . Don't worry you don't to go through any so called "hair rituals" or anything. Its more about choosing the right products for the job and being savvy about looking after your mane!! TOP TIPS! 1 . We know to slather ourselves in UV protection to save our skin but how often do we remember that our hair also needs UV protection? Ever burnt your parting line? You may have found out it can burn quickly and be rather painful. Now clearly we cant go to Aldi or the cinema, or wherever, with our hair greased up with suntan lotion. Fear not though, there are plenty of products on the market that can help. Try: Solait Head and Hair Protect SPF30. Its really affordable...

COMMON SYMPTOMS OF THE PERIMENOPAUSE.

Common Signs of the Perimenopause! Perimenopause was a word that terrified me. It meant I was getting old, wouldn't have any more children and would fade away into unsexy oblivion! The thing is I didn't want any more children, the two I have are beyond awesome. I don't feel old and my husband still fancies me - so what was the problem? For a start I did not understand what perimenopause meant! Also because I only feel seventeen inside, I couldn't possibly be old enough to be lurching forward to the menopause! I was too embarrassed to admit it and would find excuses to explain hot flushes etc! What a fool! I have heard other friends make excuses or be terrified by a symptom. I realised I was not alone and so have put together a list of the most common perimenopause symptoms. Check through it and reassure yourself…...or....if you want to view the video chat click here and enjoy the chat! Signs of the perimenopause 1.Changes in your period They may be...

THE SHOCKING RISE IN SEXUALLY TRANSMITTED DISEASES IN WOMEN OVER 50!

Shocking rise in sexually transmitted diseases in the over 50s! What you don’t know CAN hurt you! Don't be blasé! Over the last couple of decades, the medical profession has aimed their STD awareness campaigns at young people aged 16 to 25. Overall it has been successful, however, in many ways it has backfired. By constantly targeting the young there has been a dramatic rise in STDs diagnosed within the 50 to 90 age group. Should we be surprised? Probably not! Staggeringly, it’s not just the easier to treat STDs that are rising such as chlamydia diagnosis which has increased by 75% in the last ten years. Frighteningly the incidence of those over 50 seeking treatment for HIV has increased by 82% since the beginning of the 21 st century. This phenomenon has been ongoing for several years now and doesn’t look likely to stop unless we address the issue ourselves! Why the rise? Well, there are many reasons that can be, largely, put down to medical ...

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