Savvy 'n' Sassy

Helloooooooo! F ancy some tingles?! Welcome back to the  Savvy 'n' Sassy blog. I hope today finds you well and excited for the weekend. According to the weather forecast we are in for snow here in London, so I shall dig out the thick socks again just in case! no image credit available Todays' blog is all about ASMR. Have you heard of it?(no pun intended!). Have you ever wondered what it is? More importantly will it send tingles down your spine?! I cam across ASMR just last week when I was watching  the awesome Stef Sanjati doing a parody video which was hilarious. It was, lets be fair, parodying ASMR videos that can be found on You Tube. It got me interested! What exactly is ASMR? The acronym stands for autonomous sensory meridian response. This means in layman's terms that it is all about a tingling response that begins in the scalp, works its way down the back of your neck and into the upper part of your spine. Those who experience it claim it is li...

HOW I AM CURING MY INSOMNIA AND YOU CAN TOO! Hello! Welcome back to the "Sleeping Beauty" mini series where we have been looking at the many different aspects of sleep and why it often escapes us! If like me you are fed up with feeling permanently exhausted these tips will help you wake refreshed and ready to face your day with energy and oomph. Sounds great?  I have created a relaxing slide show for you with my TOP 10 Tips for getting yourself a great nights' sleep! I am practising them and believe it or not things are improving already.  Why not give them a go yourself and reap the benefits too? You might also like  How sleep changes through our lives and  The beauty benefits of a good nights' sleep . There are two more parts of this mini series to go! Wishing you a wonderful day and a refreshing sleep tonight, Namaste Janie S xxx

Hello and welcome back to the Savvy 'n' Sassy blog today. This week I am running a series about sleep, something I am certainly deprived of! Reading all your emails and concerns, it is really apparent that I am not alone! There are millions of us women walking around in a zombified state yet still somehow getting through the day and being super heroes! because of this I have been researching various aspects of sleep to find out how it affects us and what we can do about it. The result of my research is a "SLEEP MINI SERIES" for you. So here is how this mini series is going to pan out; 1. Why a Good Nights Sleep is essential to your beauty routine, 2. How Sleep Changes throughout your life, 3. Sleep challenges for older adults, 4. 10 top tips to beat insomnia, and 5. Living with insomnia - myths debunked. Each part will be released daily. Come back each day for the latest instalment! I truly hope that this will be really useful for you. Plea...